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Pilates is an excellent exercise choice for pregnant women looking to stay active and healthy throughout their pregnancy journey.

By strengthening the core, improving posture, and promoting relaxation, Pilates can help alleviate common pregnancy discomforts like back pain, while also preparing the body for labor and delivery. Staying active with Pilates during pregnancy can also lead to faster postpartum recovery.

Join me for an 18 minute Pilates workout suitable for all stages of pregnancy. If you are suffering from pelvic girdle pain, please take out any exercises that cause any pain.

Always talk to your GP before taking part in any exercise and listen to your body if it doesn’t feel right. Stop.

If you enjoyed this mini workout, why not come and join my Pilates for Pregnancy membership online, I share similar videos that you can do bespoke to each trimester as well as helpful tips for a healthy pregnancy journey.

You can find out more here https://beyondthestudiopilates.co.uk/register/pre-and-post-natal-pilates/

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Join my Pilates classes online today pay as you go and subscription based options available.