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Improve your health and wellbeing with Pilates.

My Pilates classes focus on core Pilates principles. Pilates builds functional strength, this means building strength throughout your body without compromising flexibility, and therefore good alignment and posture.

My goal is that you leave the class feeling fitter and healthier and have the knowledge to use Pilates in your daily life to improve your health and wellbeing.

Join me in person at community halls in Emsworth, Southbourne, Bedhampton and Fishbourne for hands on Pilates classes for all abilities. Looking for one to one Pilates training, I can visit you at your own home at a time that suits you.

Discover your options below

Pilates Bedhampton

Tuesday 08:30 mixed ability matwork class

Pilates Emsworth

Wednesday 09:40 Mixed ability matwork class.

Pilates Fishbourne

Thursday 17:00 Mixed ability matwork class

Pilates Southbourne

Thursday 09:00 Mixed ability matwork class

Sport Pilates Fishbourne

Pilates class aimed at runners and cyclists. Thursday 18:00

Mum and Baby Pilates

Specialist class for new Mums. Tuesday 10:30 Emsworth and Thursday 10:00 Southbourne