fbpx Skip to main content

Unlock Your Potential with Corrective Exercise: A Comprehensive Guide to Enhance Your Physical Well-being

Corrective exercise refers to a specialized approach to physical training (remedial Pilates) that focuses on identifying and addressing movement dysfunctions, muscle imbalances, and faulty patterns to improve overall functional fitness. The primary goal of corrective exercise is to enhance movement efficiency, reduce the risk of injury, and promote optimal musculoskeletal function.

This is the key to unlocking your body’s full potential and achieving optimal physical well-being. Whether you’re recovering from an injury, aiming to improve your posture, or simply seeking to enhance your overall fitness, corrective exercises play a pivotal role in restoring balance and functionality to your body.

Common types of corrective exercises may include stretching exercises to improve flexibility, strength exercises targeting specific muscle groups, and stability exercises to enhance balance and coordination.

It’s important to note that corrective exercise is often used in rehabilitation settings to help individuals recover from injuries or surgeries. However, it is also valuable for those looking to proactively address and prevent potential issues before they become more significant concerns.

Key components of corrective exercise / remedial Pilates include:

  1. Assessment: Before we get started I conducted a thorough postural assessment to identify any deviations from proper movement patterns, muscular imbalances, or joint limitations.
  2. Individualised Programs: I then tailor a program to your specific needs based on the assessment findings. These programs typically include targeted exercises aimed at improving muscle imbalances, flexibility, stability, and overall movement quality. Using massage techniques, stretches and strength moves.
  3. Functional Movement Patterns: Corrective exercises often involve functional movements that mimic everyday activities or specific sports-related actions. By incorporating these patterns into your exercise routine, you can improve your body’s ability to perform.
  4. Focus on Core Stability: A strong and stable core is crucial for maintaining proper posture, balance, and overall movement control. Strengthening the core muscles will positively impact your of physical performance and alleviate aches and pains.
  5. Gradual Progression: My corrective exercise programs involve a gradual progression of difficulty and intensity. As you improve your movement patterns and address imbalances, we shall work together to advance to more challenging exercises.
  6. Educational Component: I want to help you learn how your body moves and works, so that you can be in charge of your own health and fitness journey.

Check out the different package options below.

If you have any questions email me on hannah@beyondthestudiopilates.co.uk to arrange a free phone consultation to see what level of package is right for you and to discuss your needs.

Face to Face Platinum Package Includes:

  • 4 x Private sessions in your own home or my studio
  • Bespoke workout plan delivered by app
  • Whats app support
  • Free membership to my On Demand Pilates Studio
  • 10% off Core balance products

£320

*Initial Assessment costs £65 but is taken off your first month
** Two month minimum sign up

Face to Face Gold Package Includes:

  • 2 x Private sessions in your own home or my studio
  • Bespoke workout plan delivered by app
  • Whats app support
  • 50% off membership to my On Demand Pilates Studio (RRP £32 a month)
  • 10% off Core balance products

£270

*Initial Assessment costs £65 but is half price when you sign up
** Two month minimum sign up

Online Platinum Package Includes:

  • 4 x Private sessions on Zoom
  • Bespoke workout plan delivered by app
  • Whats app support
  • Free membership to my On Demand Pilates Studio
  • 10% off Core balance products

£260

* Two month minimum sign up

Online Gold Package Includes:

  • 2 x Private sessions on Zoom
  • Bespoke workout plan delivered by app
  • Whats app support
  • 50% off membership to my On Demand Pilates Studio (RRP £32 a month)
  • 10% off Core balance products

£210

* Two month minimum sign up