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My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.

During my videos I will teach you about the connection between your breathing and movement, a fundamental skill to master to enjoy a healthy and adventurous life! While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

If you enjoy my free Pilates videos then why not come and join my online studio for longer and tailored workouts, find out more here.

Pilates moves and stretches, simple free videos for you to follow at home

Stretches and moves