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Pilates Classes

Pilates trains your body to be strong, flexible and balanced. Whether your goal is to become fitter, healthier or sports specific my Pilates classes aim to improve your posture, strength and flexibility using functional movements so you can get the most out of life.

Pilates is a structured exercise program which ensures the recruitment of the right muscle groups to perform each movement, with core control and functional movement patterns at the heart of every class and video I create.

My aim is to help you lead your best life by creating healthy exercise habits, I believe the only way to do this is to make exercise easy and most of all fun!

My local Pilates classes are an hour long but if you join my online Pilates classes OR on-demand video subscription you can access videos from 10 to 60 minutes long to help motivate and inspire you to roll out the mat and improve your health and well-being everyday.

Sign up + Show up + Let’s keep each other motivated

Find a class for you, below

Online Classes

Live Pilates Classes

Join my Pilates community, stay motivated and workout live with me everyday.

On-Demand Pilates Videos

Hundreds of videos you can do from home. Something for everybody including beginners and sport specific Pilates
10, 30 & 60 minute workouts as well as mat & small equipment classes
New videos released each week

Pilates Masterclasses for Sports

Classes designed to benefit runners, cyclists and other sports people

One 2 One Online Pilates

New to Pilates or want to get some help with your technique? Book a one to one today.

Online Beginners Pilates Course

21 days of 10 minute Pilates workouts to improve your posture, strength and flexibility. Suitable for working out at home.

Back Care Pilates

My back care program opens up the opportunity for you to treat your own back from the comfort of your home. With simple to follow gentle Pilates routines that will help with mobility as well as releasing tension and building strength.

In-person Classes

Local Westbourne Classes

An indoor pilates class from Westbourne Church Hall.

Local Fishbourne Classes

Indoor fitness pilates classes in Fishbourne for those who already have some experience.

Pilates Retreats

Join us for special pilates events in the local area.