Are you tired of living with back pain and ready to take control of your spinal health? Join my transformative “Back In Balance” four week course – Your path to a pain-free and empowered life!
My back care Pilates course is a great way of helping you ease your pain, improve your posture, mobility and strength.
Pilates works on building strength in your deep postural muscles, we focus on good postural alignment in all classes, the strength you build in your core protects your back muscles from over use and helps you create an all round stronger more supple body. When we stand or sit with a tall spine, we create space between the vertebral discs, relieving pressure. Pilates can teach you how to engage your deep postural muscles and gives you a better understanding of how your body works and moves so you can look after your back for a healthier lifestyle.
£15 per month, unlimited access during the month
Sign up for instant access to the course.