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Pilates builds functional strength, this means building strength throughout your body without compromising flexibility, and therefore good alignment and posture.

The 6 week total body reset is six one hour Pilates classes you can fit into your weeks when you have the time.

Try a virtual Total Body Reset

Join my virtual total body reset

These are fun and simple workouts with added challenges along the way, to keep you improving your overall strength, flexibility and fitness.

Each Pilates workout is divided into a warm up, balance work, matwork and amazing stretches to leave you feeling refreshed and positive.

If you would like to talk about the requirements for this challenge please contact me contact me.

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Try my total body reset online workout

Total body reset workout

Experience the joy of Pilates with workouts designed to be both delightful and effective. From warm-up sequences to balance drills, mat exercises, and blissful stretches, each session promises to leave you feeling revitalised.

Come and join me in renewing the spring in your step on my total body reset.

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Virtual Total Body Workouts

Full body Workout Challenge

Experience the ultimate total body workout designed to target every muscle group, providing a comprehensive and effective fitness regimen. This dynamic workout routine combines strength-building exercises, cardiovascular challenges, and flexibility-enhancing movements to ensure a well-rounded and invigorating session.

Whether you’re a beginner or a seasoned fitness enthusiast, this total body workout offers something for everyone, helping you achieve your fitness goals and leave you feeling energized and empowered.

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