My Pilates classes focus on core Pilates principles. Pilates builds functional strength, this means building strength throughout your body without compromising flexibility, and therefore good alignment and posture. It is a holistic fitness program which incorporates both eastern and western thinking.

Pilates requires you to focus on individual muscles and this added focus and concentration helps to create that mindful connection from your brain to your body.

Unlike many exercises which target the superficial muscles, Pilates goes deeper starting with your core muscles and working out creating a strong and supple body.

Classes for everyone

My aim is to run classes that enable you to not only feel the benefits of Pilates but to teach you simple moves you can do at home and how to use Pilates in your daily life.

Classes in Hampshire & West Sussex

I offer a range of group Pilates classes in Bedhampton and surrounding areas. Classes for all levels and abilities. A hands-on approach, with the technique of each movement the key focus allowing you to really understand how to move correctly. Pilates class numbers are kept small so that you receive individual attention and make the greatest gains in your strength and flexibility. If you would like to talk about your requirements for personal one to one or two to one Pilates in the comfort of your home please contact me.

Our Pilates Classes

Pilates Class Class Location Day Time
Mixed Ability West Stoke Monday 09:30
Over 55’s Emsworth Monday 17:45
Over 55’s Bedhampton Tuesday 08:00
Flow Fishbourne Wednesday 17:00
Over 55’s Waterlooville Thursday 09:00
Over 55’s Hayling Island Thursday 13:00
Mixed Ability Fishbourne Thursday 17:00
Flow Fishbourne Thursday 18:15
Improver Westbourne Friday 09:30

Please get in touch about your ability to discuss which class may be best for you.