Learn how online Pilates can fit into your home workout routine for improved muscle tone and flexibility.

Pilates is an ideal workout for anyone looking to get their fitness back on track. Pilates exercises are mainly functional movements, which will improve your strength and flexibility for everything you do in daily life.

Pilates focuses on strengthening every muscle in the body, so that they work in harmony together creating a balanced body. Muscle imbalances cause postural issues which can cause pain and injury, so reducing muscle imbalance will mean less pain, injury, and improved posture.

If you’re keen to simultaneously improve your strength, flexibility, alignment and posture, then Pilates may well be for you.

My 3 week beginners Pilates course is aimed at those new to Pilates or who have had a break and want a refresh on the basics. Suitable for the home environment this Pilates course needs no equipment. Over 3 weeks you will receive easy to follow 10 minute workouts direct to your inbox which you can do in your own time.

Beginners Pilates

The process is simple

Step 1: Roll out your mat or lay down a towel

Step 2: Press play on your Beyond the Studio workout

Step 3: Find balance, build strength + feel awesome!

Pick the time and place you want to do your workouts, make the most of 10 minutes focused time on your own wellbeing.

What is the cost?

£14.99 for 21 Pilates workouts which will help to strengthen and tone your muscles, improve your balance, posture and overall well being right in the comfort of your own home.

When do I start?

You can start your 21 days whenever suits you, just sign up below. You will receive your sessions via email each day for 21 days. Over the 21 days you can revisit all the sessions as much as you like.

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