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Pre and Post Natal Pilates

Join my pre and post natal bespoke Pilates classes and feel fitter and better prepared for labour. Each trimester I will guide you through specific moves which will help you to build a strong and healthy body. In trimester three we shall look at how to get your baby into an optimal position and tips for exercises to sue during labour.

Postnatally (coming soon) I will guide you back to full strength with simple workouts you can fit into your new routine.

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