Press pause on your to-do list and enjoy the sound of the birds and fresh air whilst we practise Pilates in the great outdoors. Then eat a delicious afternoon tea and enjoy the company of like-minded people.
We’re not running any group sessions as the moment. Please see our virtual classes.
Pilates provides a low-impact, full-body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
After your Pilates workshop enjoy a delicious lunch in the Pavilion Tea Rooms, whilst listening to the birds and catching up with friends.
Not only do food and water nourish your body, but sunlight and fresh air do too. Come and join me at Queen Elizabeth Country Park, Waterlooville.
Press pause on your to-do list and enjoy the sound of the birds and fresh air whilst we practise Pilates together under the tree canopy. Then eat a delicious afternoon tea and enjoy the company of like-minded people.
Pilates provides a low-impact, full-body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
Not only do food and water nourish your body. Sunlight and fresh air do too. Come and join me at Oakwood School in Chichester, press pause on your to-do list and enjoy the sound of the birds and fresh air whilst we practise Pilates together under the tree canopy at sunset.
