Pilates provides a low-impact, full-body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
Not only do food and water nourish your body. Sunlight and fresh air do too. Come and join me at Oakwood School in Chichester, press pause on your to-do list and enjoy the sound of the birds and fresh air whilst we practise Pilates together before enjoying a nurturing two course dinner and glass of chilled prosecco or soft drink.