PILATES FOR BEGINNERS – BEGINNER PILATES MAT EXERCISES.
In this 30 minute Pilates for beginners home workout, Hannah goes over the basics of Pilates while also taking you through a great workout! You will learn the foundations of Pilates, created by Joseph Pilates, in an easy to follow and encouraging way. This Pilates for Beginners Workout is perfect for anyone just starting Pilates or wanting to return from injury. If you enjoy this workout why not sign up for my 21 days of beginner Pilates package and continue your Pilates journey with me. Just £14.99 for 3 weeks worth of daily videos you can follow along with at home. You don’t need any equipment or much space to try Pilates at home.Favorite