Welcome to my weekly Pilates workout.
Every Wednesday I share with you a new 10 / 15 minute workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office.
Join me for this 15 minute Pilates routine for backs. this is a gentle routine to help with back pain and improve mobility. Please always consult a doctor before taking part in exercise if you have a serious back issue. if you enjoy this Pilates workout try joining my back care Pilates course for just £12 a month for unlimited access. Click here to find out more.
Let me know what you think!
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.Favorite