Do you suffer from back ache, tech neck, tension headaches or general stiffness?
My back care pilates program is a great way of helping you ease your pain, improve your posture, mobility and strength.
Pilates works on building strength in your deep postural muscles, we focus on good postural alignment in all classes, the strength you build in your core protects your back muscles from over use and helps you create an all round stronger more supple body. When we stand or sit with a tall spine, we create space between the vertebral discs, relieving pressure. Pilates can teach you how to engage your deep postural muscles and gives you a better understanding of how your body works and moves so you can look after your back for a healthier lifestyle.
Taking classes online doesn’t mean you are on your own! In fact, it’s like having a private teacher in your living room guiding you through every move. I am here to answer your questions, support and give advice along the way.
£12 a month, unlimited access
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