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Back Care Pilates

Treat your own back in the comfort of your own home

Do you suffer from back ache, tech neck, tension headaches or general stiffness?

My back care pilates program is a great way of helping you ease your pain, improve your posture, mobility and strength.

Pilates works on building strength in your deep postural muscles, we focus on good postural alignment in all classes, the strength you build in your core protects your back muscles from over use and helps you create an all round stronger more supple body. When we stand or sit with a tall spine, we create space between the vertebral discs, relieving pressure. Pilates can teach you how to engage your deep postural muscles and gives you a better understanding of how your body works and moves so you can look after your back for a healthier lifestyle.

Taking classes online doesn’t mean you are on your own! In fact, it’s like having a private teacher in your living room guiding you through every move. I am here to answer your questions, support and give advice along the way.

£12 a month, unlimited access
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The benefits of Pilates

Improve your muscle tone, strength and flexibility with Pilates. Build a healthy mind and body through regular online fitness classes.

The benefits of online are really taking the time to understand each Pilates move, strive for progress not perfection as you improve your muscle tone, strength, flexibility and all-round health and wellness. Each month I will release four new classes for you to try out! Improve your strength and flexibility through equipment workouts using resistance bands, stability balls and light weights.

Online Back Care Pilates is perfect for busy lives, instead of spending time driving to the gym or looking for parking spaces, focus your energy and time into dedicated online workouts which help you achieve your own personal fitness goals.

Pilates has wonderful health and wellness benefits like, better functional movement so you can lift things without hurting your back, enhances muscle balance key in sports like cycling and running, improves your posture and back health, has a calming and relaxing way of making you feel energised and focused.