Description
Pilates swiss balls or stability balls are ideal for core development and balance training and will help with the key Pilates principles of centering, concentration and breathing. Join me for a 30 minute Swiss ball masterclass and learn how you can use your Swiss ball as part of your Pilates routine or for help with rehab from injuries or to increase your at home workout program.
All Pilates masterclasses are recorded and will be available as a recording after your live zoom class.
Date: Monday 10th May 17:30
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