Swiss Ball Masterclass

£5.00

Pilates swiss balls or stability are ideal for core development and balance training and will help with the key Pilates principles of centering, concentration and breathing. Join me for a 30 minute Swiss ball masterclass and learn how you can use your Swiss ball as part of your Pilates routine or for help with rehab from injuries or to increase your at home workout program.

Monday 10th August 5:30pm

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