Corrective Exercise Platinum Online


Online Platinum Package Includes:

  • 4 x Private sessions on Zoom
  • Bespoke workout plan delivered by app
  • Whats app support
  • Free massage ball or band
  • Free membership to my On Demand Pilates Studio
  • 10% off Core balance products


* Two month minimum sign up


Corrective exercise is pivotal in achieving and maintaining optimal physical health as it addresses muscle imbalances and faulty movement patterns that may contribute to pain or injury. Unlike traditional workouts, corrective exercises are tailored to target specific areas of the body that may be underdeveloped or overused, helping to restore proper alignment and functionality. By addressing these issues at their root, corrective exercises not only alleviate existing discomfort but also act as a preventive measure against future injuries. This approach fosters a more balanced musculoskeletal system, improves posture, and enhances overall movement efficiency. Whether recovering from an injury or proactively seeking to improve one’s physical well-being, incorporating corrective exercises into a fitness routine is fundamental for long-term health and longevity.

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