Corrective Exercise Gold Face to Face


Face to Face Gold Package Includes:

  • 2 x Private sessions in your own home or my studio
  • Bespoke workout plan delivered by app
  • 1 x 30 minute check in and next steps on zoom
  • Whats app support
  • 50% off my On Demand Pilates Studio (RRP £32 a month)
  • 10% off Core balance products


*Initial Assessment costs £65 but is half price when you book a package
** Two month minimum sign up



Corrective exercise is pivotal in achieving and maintaining optimal physical health as it addresses muscle imbalances and faulty movement patterns that may contribute to pain or injury. Unlike traditional workouts, corrective exercises are tailored to target specific areas of the body that may be underdeveloped or overused, helping to restore proper alignment and functionality. By addressing these issues at their root, corrective exercises not only alleviate existing discomfort but also act as a preventive measure against future injuries. This approach fosters a more balanced musculoskeletal system, improves posture, and enhances overall movement efficiency. Whether recovering from an injury or proactively seeking to improve one’s physical well-being, incorporating corrective exercises into a fitness routine is fundamental for long-term health and longevity.

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