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Welcome to my weekly Pilates workout.

Every Wednesday I share with you a new 10 / 15 minute workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office.

This weeks workout is a more challenging Pilates workout for those who have experience of Pilates, if this is not right for you please follow this link to a different workout.

I love resistance bands I think they are a super piece of kit that you should add to your home workouts to really improve muscle strength and tone. Today I want to show you how to use the resistance band in the clam side lying exercise. This is a difficult exercise so if you are new to Pilates maybe try it without the band to start with.

If you enjoy this workout why not join my resistance band masterclass and learn how to make the most of your resistance band.

Join my Pilates classes online today pay as you go and subscription based options available.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.

Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.