Stretch, strengthen and rehabilitate using a resistance band. Resistance bands are super for adding, you guessed it, resistance to your workout. Learn how this humble, easily store-able piece of equipment can improve your workout.
Read more about resistance band benefits here.
Join me for a 30 minute resistance band masterclass and learn how to get the most out of your resistance band.
All Pilates masterclasses are recorded and will be available as a recording after your live zoom class.
Date: Monday 15th February 17:30