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Welcome to my weekly Pilates workout.

Every Wednesday I share with you a new 10 / 15 minute Pilates workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office. Most of these workouts are suitable for all abilities, where I add in layers of progression I will use level 1 as the easiest and then the levels get progressively harder. Please always work at the level suitable for you.

Today I want to show you how to progress your swimming technique in the 4-point kneeling position. Swimming is a super exercise for working your posterior chain.

Swimming in four point kneeling is safe for all stages of pregnancy, however in T2 and T3 stick with single arms and legs and please be careful as you get down and up from the floor.

Let me know what you think!

Join my Pilates classes online today pay as you go and subscription based options available.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.

Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.