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Back pain, sadly, is very common, but its exact cause is often unclear. In most cases it’s not caused by anything serious and gets better over time with patience and the right blend of exercise and rest. Back pain can be felt anywhere along your back, but is common in lower backs due to increased time sitting and bad posture.

Pilates has been proven to help reduce back pain by strengthening the deep postural muscles. These muscles help you sit more comfortably and without putting strain on your lower back.

Humans were not made for sitting…. so remember one way you can help, aprta from Pilates, is remember to get UP and MOVE around this will help your lower back.

Below is a 10 minute Pilates session which will help with back pain. Try doing this everyday for a month, I bet your back feels better!

Sign up today for my Back Care Pilates course, just £12 per month.

My back care program opens up the opportunity for you to treat your own back from the comfort of your home. With simple to follow gentle Pilates routines that will help with mobility as well as releasing tension and building strength. Use the warm up playlist to add nice gentle warming exercises before your main session or head straight to the 60 minute workouts.

Pick from a variety of session tailored for back care, varying from 10, 30 to 60 minute sessions. So your workout can work around your time frames.

Build a strong core to support your back and improve your posture throughout the course.