Back pain is very common, but its exact cause is often unclear. In most cases it’s not caused by anything serious and gets better over time with patience and the right blend of exercise and rest. Back pain can be felt anywhere along your back, but is common in lower backs due to increased time sitting and bad posture.

Pilates has been shown to help reduce back pain by strengthening the deep postural muscles. These muscles help you sit more comfortably and without putting strain on your lower back.

Humans were not made for sitting…. so remember one way you can help, aprta from Pilates, is remember to get UP and MOVE around this will help your lower back.

Below is a 10 minute Pilates session which will help with back pain. Try doing this everyday for a month, i bet your back is better!