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Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. If you play sport, staying flexible can reduce your injury risk as well as stopping tight problem areas impeding on other areas of your life.

When you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment and correct any imbalances. Plus, with an increased range of motion you may find it easier to sit or stand in certain ways.

Pilates is a super way to improve your flexibility at the same time as building strength and tone within your muscles.

Below is a taster of the sort of class which will help your flexibility, this is also an insight into my paid online membership and the sorts of classes you will find in there. If you enjoy this, how about jumping in for a free taster? Click here to find out more.