The benefits of online are really taking the time to understand each Pilates move, strive for progress not perfection as you improve your muscle tone, strength, flexibility and all-round health and wellness. Each month I will release four new classes for you to try out! Improve your strength and flexibility through equipment workouts using resistance bands, stability balls and light weights.
Online Pilates is perfect for busy lives, instead of spending time driving to the gym or looking for parking spaces, focus your energy and time into dedicated online workouts which help you achieve your own personal fitness goals.
£20 for four weeks access that is £5 a workout, if you only do one a week, most of my community feel the benefits of Pilates and add two or three workouts to their weeks.
Pilates has super health and wellness benefits like, better functional movement so you can lift things without hurting your back, enhances muscle balance key in sports like cycling and running, improves your posture and back health, has a calming and relaxing way of making you feel energised and focused.
Come and join my online studio community and see how Pilates can benefit your health and wellbeing.