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As a cyclists I know how terrible we all are at cooling down… After talking to my fellow cyclists on VeloVixen and other Facebook groups I decided to create a quick and easy cool down for everyone to try out!

I really want your feedback, but you need to try it for a good three weeks and then let me know how you are getting on, you can email me by clicking this link

If you find this cool down beneficial, why not come and join my next Pilates for cycling masterclass and learn how Pilates can help you improve your cycling.