Back pain can be very debilitating, having had a bad back injury myself I know how hard it can be.
My back care program opens up the opportunity for you to treat your own back from the comfort of your home. With simple to follow gentle Pilates routines that will help with mobility as well as releasing tension and building strength. Use the warm up playlist to add nice gentle warming exercises before your main session or head straight to the 60 minute workouts.
Pick from a variety of session tailored for back care, varying from 10, 30 to 60 minute sessions. So your workout can work around your time frames.
Build a strong core to support your back and improve your posture throughout the course.
- Please also consult your GP before starting any physical exercise and email me with any questions you have have as to whether this course is suitable for you.