The endorphins you get from physical exercise can really boost your mood, which we certainly all need from time to time – but especially at the moment. Pilates is a muscle-building exercise that aims to strengthen your body evenly, with emphasis on core strength and since many of the exercises can be done on a mat, with no equipment, it’s the perfect choice of workout for anyone at home.
And what exactly are the benefits of Pilates?
You will find after a time that your posture improves as a result of all the exercises, as well as improvements in your muscle tone, balance and joint mobility. You may also find that any feelings of stress or tension you may be experiencing at the moment are reduced, as well. Come and join one of my online classes or try a free 7 day trial of my on demand studio and add life to your days.