In this video I will take you through gentle stretches and strength moves using the resistance band. If you spend a lot of time running or cycling, building some gentle strength and conditioning into your routine will help you to work your whole body and improve mobility.

Resistance bands are super pieces of equipment, easy to store and can add fun and challenge to your workouts.

Being mobile and able to move without pain and with ease is the foundation of a happy healthy life. Join me for this 15 minute Pilates workout with some of the best moves for mobility.

Let me know what you think!

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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.

Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.