Achieving a flat stomach involves a combination of cardiovascular exercise, strength training, and a healthy diet. Here are some home workouts that can help target your abdominal muscles and contribute to a flatter stomach:
- Roll up and Spine Stretch
- The Plank
- One leg Circle
- Toe Taps
Remember to incorporate cardiovascular exercises, such as running, cycling, or swimming, and a well-rounded strength training routine to promote overall fat loss and muscle definition. Additionally, maintain a healthy and balanced diet to support your fitness goals. Consistency and a combination of these exercises will contribute to a toned stomach over time.
