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Pregnancy is a magical journey, and staying active is key to a healthy and joyful experience. 🌈✨

Here are some amazing benefits of incorporating Pilates into your prenatal routine:

1️⃣ Core Strength: πŸ’ͺ Strengthen those deep core muscles to support your growing belly and maintain better posture.

2️⃣ Pelvic Floor Stability: 🌊 Pilates focuses on pelvic floor exercises, promoting stability and preventing issues postpartum. Learning to relax your pelvic floor is also key to not tearing during labour.

3️⃣ Maintain Mobility: πŸ€Έβ€β™€οΈ Gentle stretches in Pilates help maintain mobility, easing discomfort and promoting overall well-being.

4️⃣ Breath Control: 🌬️ Learn to control your breath, an essential skill for labour and delivery. Plus, it’s a great stress-buster!

5️⃣ Body Awareness: πŸ§˜β€β™€οΈ Enhance your mind-body connection, helping you adapt to the changes in your body with grace and confidence.

6️⃣ Low-Impact, High Reward: πŸšΆβ€β™€οΈ Pilates is gentle on your joints, making it a safe yet effective workout during pregnancy.

7️⃣ Bonding Time: πŸ’‘ Join prenatal Pilates classes to connect with other moms-to-be, sharing the journey and forming a supportive community. Join our online Pilates for Pregnancy course and get access to our supportive what’s app group too. πŸ‘ΆπŸ’•

Find out more about my online membership here.

#PrenatalPilates #FitMom #PregnancyWellness #HealthyPregnancy #EmbraceTheJourney #pregnancyjourney #pilatesforpregnancy

Join my Pilates classes online today pay as you go and subscription based options available.