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A strong core provides stability and support for the spine, allowing for better posture, balance, and control of movement. It helps transfer power from the lower body to the upper body, enhancing athletic abilities like throwing, swinging, and running.

Additionally, a strong core can help prevent injuries, especially to the lower back, by properly distributing forces and maintaining proper alignment. Core strength is not just about having visible abdominal muscles, but rather the deep stabilising muscles that support the entire trunk.

Developing core strength through compound exercises and targeted core-specific training can yield significant benefits for people of all fitness levels, from improved daily function to enhanced sports performance.

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