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Every week as well as a live energy break I will share with you my favourite moves and stretches you can do from home. These home workouts are short and require no equipment so are perfect for exercising at home.

This mini Pilates workout focuses on your core strength and also has a lovely back stretch perfect for lunchtime or after a few hours of work at a desk.

If you enjoyed this mini workout and would like to workout with me online live please join my live Pilates studio for daily workouts you can do from home.