2023 is here and if you’re like most people, you’ve probably made a resolution to get in shape and start changing your life for the better. If you’re going to do that, why not try out an online Pilates class? They’re pretty great and actually have a lot of benefits. I run Pilates classes myself so I can speak to their benefits.
If you’re new to the idea of online fitness classes then you might not know why they’re so popular, so it’s worth taking a look at the three main benefits. Let’s get started.
1. Live and Interactive Fitness
All of my classes are running on Zoom and Facebook right now. You might not know this, but with online fitness classes, you’ve got a lot of chances to have a live, interactive and fun experience.
You can ask questions to your instructors and talk about anything that might be confusing or slightly difficult for you. You can also get feedback on your technique too – instructors will see you exercise in real time. Plus, they can pick up on teaching points and impart wisdom to you specific to your fitness journey.
2. The Convenience
The great thing about online fitness classes is how convenient they are. You can build them into your daily life and it’s easy to do. This makes it a great choice and something I can recommend to pretty much anyone.
You don’t need to make provision for your kids to be looked after or have to try and make it to the gym. There are plenty of opportunities to take part in online fitness without having it disrupt your busy day.
3. Cost-Effective Fitness
The great thing about fitness is that it doesn’t have to be expensive to get the support of a proper trainer or instructor. The truth is that a lot of fitness courses are affordable.
For example, I run 16 classes each month, and you’ll have to pay just over £2 per class. You can get access to a regular supply of courses and also more than 500 pre-recorded courses. It’s easy to get the right fitness videos for you.
Considering that we’re in the middle of a cost-of-living crisis, it’s never been easier to get the support you need at affordable prices. It’s cheaper than signing up for a gym membership!
When it comes to online fitness classes, you’ll want to take a look at what’s on offer because there’s something available for you! I’ve taught a lot of people how to take charge of their fitness and have fun working as part of an online fitness class.
Online fitness classes are a good way for people to improve their mental and physical health.
I love helping people to improve their fitness and I think you should check out what’s on offer. With so many pre-recorded courses for you to take part in, you’ve got a lot of great options regardless of when you’re available to exercise. It’s a good way to get fit on your terms.