A few weeks back my other half Emyr attempted the South Downs Way double, after dropping him in Winchester I drove to Butser Hill to wave him on once he got there. Whilst waiting I jumped a fence and rolled out my mat in the farmers field, I didn’t think he would mind!

It was so nice to spend a little bit of time focusing on my own practice, as a Pilates instructor you spend a lot of time planning and preparing and recording classes for clients.

It was so nice to have some ‘me’ time and forget the rest of the world. There was a fresh breeze on my cheeks, birds singing in my ears and for a moment the world felt totally still.

I challenge you this week to find a time for 10 minutes of ‘you’ time.

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