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Stretching, something we all should do but so many of us fail to do enough. Each week I want to help you include new stretches into your routine.

This weeks stretch is one your glutes are crying out for, Pigeon stretch is a yoga pose and one that everyone should try!

These simple Pilates stretches you can do from home will help you improve your mobility.

How to:

  • Start in four-point kneeling
  • Take your left leg up and straight out behind you
  • Take your left leg over your right leg
  • Put your left foot to the floor and slide back so you are almost sitting on your right leg
  • Hold for 40 – 60 seconds
  • Repeat on other side