Hey everyone, from Monday to Thursday at 11am each day I go live on my Instagram and Facebook pages with a 5 minute workout you can do from your own home. Each one is a little different and will help you build strength and maintain flexibility. Today’s workout is a mixture of some of my favourite Pilates moves.

I hope you enjoy it!

Please remember to workout with caution at home, check you have space around you to move and stay within your ability.

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