Saturday’s stretch this week is a super hip and glute stretch. When you spend a long time sitting your glutes tend to switch off and your hips become tight. Let’s get up and activate those glutes and mobilise those hips with this funky little stretch series.
Make sure to give it a try and let me know what you think!
Here’s how to do this glute and hip stretch:
- Start in four-point keeling, take a big step forward with one foot
- Keep back leg knee on the floor, take other arm up towards the ceiling, rotate through your spine
- Roll your bent knee to the outside letting your foot roll out
- Drop your hip
- Hold for 30 secs / 2 mins and breathe