Welcome to my weekly Pilates workout.
Every Wednesday I share with you a new 10 / 15 minute workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office.
Over the next two weeks I am going to guide you through some excellent moves and stretches for back pain.
These exercises will strengthen your core, improve the flexibility in your back and hips as well as improving your posture.
Let me know what you think!
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.