Resistance bands are one of my favourite pieces of Pilates equipment, they are compact and can be taken anywhere to help you get a great workout.
Bands are great because it is used to create resistance in order to get full muscle fibre recruitment (i.e. work all the muscles). While you’re using them, they force the muscle fibres to contract which will increase both muscular and bone strength.
During lockdown why not try my resistance band workout for legs and glutes below. Check out my youtube channel for more workouts you can do from home during lockdown.