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Pilates for Cyclists Course

My Pilates for cyclists course subscription is 8 weeks of specific exercises to help you improve your mobility, core and back strength and efficient leg power.

Each workout is designed with cyclists in mind and will include stretches and strength moves as well as exploring the core, pelvic floor and breathing connection, vital for cycling efficiency.
The workouts vary in length from 30 to 50 minutes and the aim is you do one workout a week if it is 50 minutes and two if it is 30.


They can be done in any order and as many times as you like over the eight weeks. At the end of your 8 weeks you can either cancel your subscription or renew for another 8 weeks.