Regular self-massage helps release muscle tension, alleviate soreness, and increase blood flow, promoting quicker recovery after workouts and reducing the risk of injury. Stretching enhances flexibility, range of motion, and joint health, leading to improved posture, better athletic performance, and increased muscle coordination. Combined, these practices not only enhance physical well-being but also aid in stress reduction, relaxation, and overall mental health, making them essential elements of a balanced fitness regimen that supports long-term vitality and wellness.
Welcome to my new Stretch Fit series where I shall guide you through how to add self-massage and stretching to your days and the benefits you will feel from doing so!
Over the next six weeks come and explore the benefits of self-massage and stretching with me. This course is suitable for anyone whether you are just starting out on your fitness journey or are a keen sports player or gym goer.