Need a little recovery boost after a pilates session, or a pre-session motivation, this smoothie has you covered. Packed with fruit and antioxidants, your body should feel re-energised after drinking it. You could also have it as a light breakfast substitution on some days, as part of a healthy diet.

Ingredients: Serves 1

  • 6 strawberries (fresh or frozen)
  • 1/2 a banana
  • 1/2 tsp cinnamon
  • 1 tbsp oats
  • 1/2 tbsp almond butter
  • 1 tbsp greek yoghurt
  • 200ml milk of choice (Soya milk works well)
  • 2 tsp maple syrup
  • 1/2 tsp maca powder
  • optional handful spinach leaves – optional

Method:

Put all the ingredients into a blender (add the milk last) and blend until smooth. If the smoothie is too thick, add a little more milk until it becomes your desired consistency.
Pour into your chosen glass and sip away!

View Kate’s other recipes here

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