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Pubic Bone Breathing

January 18, 2021
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Pilates Stretch – Neck Strength

January 14, 2021
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Pilates Stretch – Calf Foam Roll

January 14, 2021
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Pilates – Big Squeeze

January 14, 2021
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Pilates – Calf Stretch

January 14, 2021
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Pilates Stretch – Tennis Ball Raises

January 14, 2021
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Pilates Stretch – Side lying Iliotibial Band Stretch

December 4, 2020
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Sitting Glute Stretch

November 6, 2020
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Spinal Rotation

September 16, 2020
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Cat/Cow

September 7, 2020
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