Home » Spinal Rotation
You must be logged in to post a comment.
I wanted to share with you this awesome spinal rotation exercise from high knees.
If you find that this hurts your knees you could modify and do from sitting or place a cushion under your knees or even do standing!
If you enjoyed this stretch, why not try my online classes, I am offering a free five day pass, come and join in the fun and lets stay fit and health together!
You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/