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Spine Twist

August 26, 2020
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Chest Stretch

August 19, 2020
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90:90 Stretch

August 7, 2020
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The Roll Up

August 5, 2020
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Standing Back Stretch

July 31, 2020
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Piriformis Stretch

July 23, 2020
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Hamstring Stretch

July 10, 2020
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Hip Flexor Stretch

July 3, 2020
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Shoulder Blades Stretch (Eagle pose)

June 25, 2020
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Upper Trapezius Stretch

June 19, 2020
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