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Pilates Stretch – Side lying Iliotibial Band Stretch

December 4, 2020
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Pilates Stretch – QL long sitting stretch

November 26, 2020
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Pilates Stretch – Standing Hip Flexor

November 20, 2020
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Sitting Glute Stretch

November 6, 2020
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Pilates for flexibility

November 1, 2020
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Standing Quad Stretch

October 30, 2020
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Lower back Stretch

October 22, 2020
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Mermaid Stretch

October 2, 2020
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Long Sitting Stretch

September 25, 2020
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Cat/Cow

September 7, 2020
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