Pilates Stretch – QL long sitting stretch

November 26, 2020

Pilates Stretch – Standing Hip Flexor

November 20, 2020

Sitting Glute Stretch

November 6, 2020

Pilates for flexibility

November 1, 2020

Standing Quad Stretch

October 30, 2020

Lower back Stretch

October 22, 2020

Mermaid Stretch

October 2, 2020

Long Sitting Stretch

September 25, 2020

Cat/Cow

September 7, 2020

Spine Twist

August 26, 2020