Technique – Advanced Clam

February 10, 2021

Foot Stretches

January 28, 2021

Pubic Bone Breathing

January 18, 2021

Pilates Stretch – Neck Strength

January 14, 2021

Pilates Stretch – Calf Foam Roll

January 14, 2021

Plyometric Jump Squat

January 14, 2021

Pilates Stretch – Lunges

January 14, 2021

Pilates – Big Squeeze

January 14, 2021

Pilates – Calf Stretch

January 14, 2021

Pilates Stretch – Tennis Ball Raises

January 14, 2021