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Sitting Shoulder Shrugs

March 12, 2021
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Strong Core Pilates

March 10, 2021
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Hip and Back Stretch

March 5, 2021
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Technique – Lunges

March 3, 2021
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Technique – Glute Press

March 1, 2021
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Technique – Advanced Clam

February 10, 2021
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Foot Stretches

January 28, 2021
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Pubic Bone Breathing

January 18, 2021
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Pilates Stretch – Neck Strength

January 14, 2021
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Pilates Stretch – Calf Foam Roll

January 14, 2021
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