Total Body Reset Six Week Course

1 customer review

£15.00

Pilates builds functional strength, this means building strength throughout your body without compromising flexibility, and therefore good alignment and posture.

The 6 week total body reset is six one hour Pilates classes you can fit into your weeks when you have the time.

These are fun and simple workouts with added challenges along the way, to keep you improving your overall strength, flexibility and fitness.

Each Pilates workout is divided into a warm up, balance work, matwork and amazing stretches to leave you feeling refreshed and positive.

Come and join me in renewing the spring in your step on my total body reset.

 

SKU: 12days Categories: , ,

Description

Movement is a beautiful tool in nourishing yourself, as we step out of winter and into spring give your body the time to reset and get ready for summer.

Commit to supporting YOU over the next 6 weeks.

One hour a week to a stronger, healthier body by adding Pilates to your weeks.

These easy to follow workouts require no equipment and are suitable for every ability. Do them in your own time at your own pace throughout the 6 weeks.
Each Pilates workout will be delivered to your inbox, for you to do when it suits you. You can watch these videos an unlimited amount of times during the 6 weeks.

1 review for Total Body Reset Six Week Course

  1. Fatemeh (verified owner) –

    The total body reset works outs are fantastic. I have had a neck injury and so I find these really help with building up core strength in a structured way and are so easy to follow. Hannah is a superb instructor and her guidance on the positions and different exercises is so clear. Suitable for all levels and I really enjoy them. Highly recommend!

    • Hannah Attenburrow –

      So glad the course has helped you, and you enjoyed it 😀

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