Welcome to my weekly Pilates workout.
Every Wednesday I share with you a new 10 / 15 minute Pilates workout you can do from home. These workouts are mainly mat based so require no equipment and can easily be done from home or your office. Most of these workouts are suitable for all abilities, where I add in layers of progression I will use level 1 as the easiest and then the levels get progressively harder. Please always work at the level suitable for you.
Today’s workout of the week is using the Pilates mini ball, if you don’t have one you could always use a cushion or do the moves without the mini ball.
Let me know what you think in the comments below.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.Favorite